How to Control Premature Ejaculation

When it comes to sex there are several men who face problems with learning how to control premature ejaculation. It is a lot more common than you would think, apart from finding out how to cure premature ejaculation permanently, you need to work on finding the best methods to delay your ejaculation.

There is no known exact cause of this issue. But there are a lot of things that you can do that will help you to overcome them. There are several brands that claim to be the best medicine for early discharge. However, they may not all work for everyone. Premature ejaculation is an embarrassing topic for men. No one wants to be known as the 3-minute man. Also, it is not something that men are willing to share, therefore it gets harder for men to understand that they are not alone with this problem.

Here are a few methods to get that healthy lifestyle back and put the wow factor back into your sex life;

When you are not eating right and not getting exercise as you should, your body gets tired a lot easier therefore you no longer have the stamina you once had. So get out there and take a jog every day and stay away from sugary and high cholesterol foods and you will be happy that you did.

When you are having intercourse and you can feel that you are getting really close to ejaculating, stop moving or slow way down. This may be hard to do at first because your natural instincts are to move faster. But if you practice this you will soon train yourself to make yourself last as long as you want to.

The squeeze technique is a common method used by many to control premature ejaculation. This one involves the help of your partner. When you know that you are getting close to ejaculating have her tighten her vagina around your penis for a few seconds. This will lessen your arousal and keep you from ejaculating until you are ready to.

Trying exercises like kegal or flex can also really help you control premature ejaculation. What you do with this exercise is gain control of the muscles in your groin that helps you to ejaculate. Once you know where these muscles are you can flex them and release them with no problem. As you get where you can hold it for longer periods it will also help you have more control over how long you can go without ejaculating.

Yet another simple thing you can try to control premature ejaculation is when you know that you are getting close to the point of no return quickly switch position. This can make you have to build yourself back again. Therefore you will last longer for you and your partner.

There are more ways to control premature ejaculation. Some will work for you and some may not. It is up to you to try them and discover which will help you last longer in bed. Try them and you will be on your way to higher self-esteem and great sex life. If you still have problems try using an herbal supplement like BigJack, which are the best delay pills containing pure herbal extracts.