Are you fed up with always ejaculating early and lasting less than 2 minutes in bed? It is time to do something about it!

Premature Ejaculation is a very common condition among males and millions of guys suffer from it worldwide. It might make you feel better that you are not alone, but this is not a good reason to be content with your sexual performance. In fact, you can really turbocharge your sex stamina using only all-natural techniques and methods.

What causes premature ejaculation?

In most cases, it is caused by psychological and mental reasons or incorrect conditioning. An example of incorrect conditioning would be bad masturbation habits. As a teenager, when you first started masturbating, you felt guilty doing it and were afraid of being caught by your parents or siblings. This is why you tried to masturbate quickly and reached fast ejaculations. This behavior soon formed into a habit and got reinforced by you continuously reaching early orgasms. Another big contributing factor is performance anxiety.

Quick tips to improve sex stamina

All you need to improve your sex stamina is a pair of hands and a penis. Avoid using pills, creams and sprays as they do not bring lasting results and you will be dependent on using them forever. Here are 6 powerful tips to make an initial improvement in your sex stamina:

1) Always urinate before sex.

2) Wear a condom and avoid using thin and ultra-thin types of condoms.

3) Breathe deeper and slower during intercourse. It will help you control your arousal level better.

4) Thrust slowly and shallow in the beginning and slowly build up your intensity. You do not want to run out of lasting power from the very beginning of the intercourse.

5) When you feel you are approaching ejaculation within the next 45 seconds, stop and relax. It is a great time to switch positions or to give your partner oral sex.

6) Be confident and clear your mind of all the thoughts. You are the man and you are in control of the sexual intercourse. Do not hesitate to stop thrusting if you need a little break to regain control of your arousal levels.

Men who wish to increase sex stamina take sexual stamina & erection supplements like BigJack. These supplements cause sudden and rapid changes in the body. The various muscle groups in the penile area are toned and strengthened as they are infused with these ingredients and this helps to increase sex stamina so that men can perform sex as they did when they were bursting with vitality, in their teens.

Herbs have natural properties that promote healthy sex hormones, increase immunity and testosterone levels and help men in their quest for better-staying power as they increase sex stamina. Some of the ingredients work as aphrodisiacs that cause arousal in men who are suffering from a lessening sex drive. Due to some problem or the other, men find it difficult to retain a firm erection and end up ejaculating prematurely. This is a great matter of concern that need not affect his being as a primary concern.